Sessions

Sessions are two hours. Please note that the times are approximate, some may be a bit shorter, others a bit longer. I also offer 90- minute sessions.

What happens in a session?
You lie on the comfortably cushioned floor. Traditionally, sessions start at the feet and work up to the head. If you have not just showered, I will provide a towel for you to wash your feet before we begin.

In Thai Massage, I use my hands, elbows, forearms, feet and knees during the session to knead, rotate, press and support your body. If you have no particular limitations, you llie on your back, stomach and side and sometimes sit up during the session. At the end, you are welcome to take your time letting the work settle in before returning to the flow of the day.

What should I wear?
Unlike Swedish Massage where you remain more or less stationary, Thai Massage is done fully clothed without oils. Please wear comfortable, loose fitting clothing without extra pockets and zippers. I have blankets and a heater if you tend to run cold. You are also welcome to bring a sweatshirt or sweater.

Can I eat before a session?
It is important to not eat a big meal beforehand. If you must have something to eat within an hour of your session, please make it something light and simple. Thai Massage gets your system moving. It is important to drink ample fluid afterwards and to get a good night's sleep if at all possible.

Are there any contraindications?
It is important to let me know if the session is taking place during your menses or if you have any chronic or congenital conditions, from neuromuscular pain to any heart conditions, varicose veins, asthma and so forth. This way I can adapt the session to your needs and avoid any work that might aggravate your situation.

What is unique about your work?
I work patiently and rhythmically with intention, inviting the unwinding of tensions, listening to what is happening in your body, and exploring edges and deeper layers of tissues with stability and safety but without force. I have continued my studies of Thai Massage well past my initial training, integrating new material and a deepening my ability to work confidently. At the core of my work is the knowledge that the body functions as an integrated whole. As the work progresses, patterns reveal themselves more completely and can be addressed altogether.