The Alexander Technique can be a godsend for people in chronic pain or who have high performance demands. It restores and enhances natural fluid functioning. What you learn in lessons you can bring to all you do.

The Alexander Technique helps you help yourself:

• Change patterns that cause pain and stress
• Increase body awareness and your foundational relationship to gravity and the environment.
• Explore and restore natural, whole body breathing.
• Find greater ease of movement in sitting, standing, twisting, bending, walking, typing, playing the violin, throwing a baseball, carrying a baby, in all the activities of life
• Soothe and heal your nervous system
• Enhance your singing and speaking voice.

Click here for information on lessons.