Who Benefits?

As you move and breathe with more ease, many good things happen. Pain decreases, performance improves, confidence goes up and there is much more energy available for healing, enjoying life and pursuing your goals.

Clinical studies show that practicing the Technique improves posture, flexibility, breathing capacity and provides long-term relief from stress disorders and chronic pain--especially back pain. (Please see resources for more information and doctor testimonials.)

Transform Pain and Stress

The Technique benefits people suffering from:

* Neuromuscular Pains or dysfunctions of all kinds
* Chronic Back Pain & TMJ
* Repetitive Stress Injuries

It also aids recovery and limits the long-term impact of injuries, accidents and surgeries. It has been an effective self-care resource for people working with post traumatic stress.

Improve Performance & Prevent Injury

• Actors, Dancers, Musicians, Vocalists & Public Speakers. The AT is taught in conservatories and performing arts academies, such as the Juilliard and Royal Academy of Music, throughout the world. It helps develop expressive capacities, prevent injury and overcome anxiety

• Office Workers & Computer Users. Prevent and reverse repetitive strain. Ease your eyes. Learn how to sit and work at the computer with more ease.

• Laborers, Gardeners & Craftspeople. Discover how free and open joints, and a long neck and spine, improves coordination, prevents injury, and increases stamina.

• Athletes. Explore oppositional forces for power and agility, undo fear reflexes and stress, decrease recovery times. The AT is an integrated hands-on guided study of the principles often taught by coaches but near impossible to transmit only in words or through imitation.

Cultivate Integration

• Meditators. Learn to free the spine and hips rather than using tension to maintain the posture. Gain confidence working with the incredible kinesthetic sense.

• Yogis & Martial Artists. Refine, renew and deepen your practice. Explore the art of un-doing and direction within an asana or movement sequence. Prevent injuries.

The Alexander Technique soothes the nervous system. It has helped people with depression or other mental/emotional imbalances. As people find mind-body integration, their hearts often benefit greatly. (Please see resources for more resources.)