Happy Spine! The British Medical Journal reports on the long-term effectiveness of the Alexander Technique for Your back. Here's a summary and link...

 



rejuvenation and integration services for healing and rich living

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Chi Nei Tsang: Healing from Within
Nourish your Core, Support your Body's Vital Systems. Abdominal massage and self-care coaching support designed for heart health, to heal your digestive system, liven your breath and vital organs, unwind stress and increase emotional flow.

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The Alexander Technique & Body Dynamics

This training offers long-term natural solutions for and preventions of back, neck, nerve and joint pain, injuries and limitations through supporting and cultivating easeful, connected movement patterns. It offers a path of awareness, effectiveness and freedom for how you choose to move and react in your body that you can bring directly into performance, professional situations, yoga, hard work, athletics and the tasks of everyday life.

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Thai Massage Therapy
A full mind-body-spirit rejuvenating massage experience with therapeutic impact where your body needs it most. Includes highly skillful deep tissue and meridean work, foot reflexology, healthy joint rotation and supported stretching.

 



Free consultations are available.
To schedule, contact Geoff at 510-229-7137 or geoff@thesustainablebody.com

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